The same steps work in any country.
ExchangeUsually pays out to a public address.Your walletShield it, and it's private.Selling on Binance later? Its ZEC deposit addresses start tex1 and only accept coins sent from transparent funds. Check that your wallet can send to a tex1 address first.
ZEC trades on 46 exchanges (CoinGecko). For the big ones, this is whether you can withdraw straight to a shielded address.
You can buy a fund that holds ZEC through a brokerage account.
ZCSH
ZCASH
You own shares, not ZEC. You can't spend it, shield it or vote with it. Both funds compared.
Never type your recovery phrase into a website, form or chat. No real support team will ever ask for it.